Tips to Lose Weight with Water Cucumber

Tips to lose weight with water cucumber – A lot of people want to have an ideal body weight, or those who are obese want to lose weight. But sometimes it is not easy to do, especially the amount of delicious foods that is tempting.

Meanwhile, weight gain itself can be caused by many things, in addition to food of course. Lifestyle as often staying up late, not enough sleep, or not move much, can make weight keeps rising.

But you do not worry; there are many ways to lose weight, so that you will always have an ideal weight. Or, if you want to lose your weight, one of ways to lose weight is with the cucumber water, but how does it make?

The trick is also very easy; you can apply tips to lose weight with water cucumber. You simply make the cucumber slices were added in fresh water. You can use a cucumber for 2 liters of cold water, or you can cool it first in the refrigerator.

According to our beautiful health’s dictionary, the fresh water that you daily consume usually contains zero calories, while a cucumber contains approximately 50 calories. So that, water coupled with sliced cucumber, will make you quite satisfied.

Water of cucumbers also can balance your appetite. When you are dehydrated, that is thirsty, you drink enough water. Cucumber water does not only remove dehydration, but it also keeps you full between meals. That’s why this refreshing drink is very beneficial for weight loss.

Cucumber water also has a great effect on the skin. Cucumber contains a lot of silica, i.e. silicon dioxide, which is used in the treatment of acne. Water of cucumbers is also abundant that is containing of antioxidants and vitamins, most of all vitamin A and D.

But you have to carefully to wash fresh cucumber, so as the dirt or bacteria do not carry on. Slice cucumber with or without skin. Then, you put the slices in fresh water. Allow at least a few hours. You can also enjoy your drink of cucumber water with mint leaves, lemon or strawberry.

That’s all tricks which may useful for you by applying tips to lose weight with water cucumber.