Bananas are the most underrated fruit. They are often overlooked in favor of some new exotic fruit that is supposed to be healthier than anything else. But, bananas are very healthy besides being delicious and can provide the body with all the nutrients it needs. They’re full of sugar, fiber, vitamins and minerals, which is why they should become a part of your everyday diet.
This Is What Happens To Your Body If You Eat 2 Black-Spotted Bananas Per Day For A Month
Bananas are the most consumed fruit in the USA and are often bought in bunches and eaten throughout the week. When you buy them, bananas are usually yellow (or greenish), but over time, they develop big brown spots on their peel which grow bigger with each passing they. Although many people throw bananas away when they see the brown spots, ripe bananas are actually even healthier than yellow bananas!
The more dark spots it has, the more TNF (Tumor Necrosis Factor) the banana contains. TNF is an anti-cancer substance that can fight tumors in our bodies and assists communication between cells in our immune response system, guiding them towards the inflamed areas in the body. According to studies, the TNF in ripe bananas inhibits cancer cell growth and spread and induces apoptosis in the cells. This, in combination with the antioxidants present in bananas, gives our immune system a boost and increases our white blood cell count. So, the next time you see a ripe banana, don’t throw it away – it is healthy for you.
Bananas also have numerous other health benefits. Here are some of the main ones:
Bananas are natural antacids that can relieve heartburn and acid reflux. Eating only one banana will provide a relief from these problems.
Bananas can help lower the blood pressure and protect against cardiovascular diseases thanks to their potassium content.
Banana is a great pre-workout snack due to its low glycemic carbs, vitamin and mineral content. The potassium in them prevents cramps.
People suffering from anemia should eat bananas regularly because they are rich in iron.
Stomach ulcers makes many foods unavailable for you, but bananas are great for this condition thanks to their soft and mushy texture. They also protect the stomach lining against acids and irritation.
Bananas are rich in tryptophan, a compound that our bodies convert into serotonin. Serotonin is a neurotransmitter that relaxes and makes people happy, effectively preventing depression.
Every time you’re constipated, eat a few bananas. They are full of fiber that will stimulate bowel movements and provide natural relief.
Bananas can beat stress, so feel free to take one every time you’re stressed. They can regulate the blood sugar levels and are rich in vitamins from the B group that will help you relax and calm down the nervous system.
Eating bananas in the summer is a great idea because they can lower the body temperature and cool you down.