Drinking lemon water before breakfast is a habit which many experts see as very beneficial for our overall health. The reason for this is the complete body hydration and toxin elimination the beverage brings. Lemon contains vitamins and minerals such as potassium, zinc, calcium, magnesium, vitamins A, B and C, while also being rich in fiber, pectin, protein and carbs.
The citric acid content of lemons has antiviral and antibacterial properties which can fight infections in the body and strengthen the immune system. In order to prepare the drink, you only need to squeeze half a lemon in a glass of water and that’s it! If the taste is too strong for you, you can add a teaspoon of honey.
These are the top 10 benefits of drinking lemon water every morning:
Lemons can stimulate increased bile production in that way improving your digestion. Consuming lemon water regularly will ease your digestive problems and flush out toxins from your body.
Due to the high level of pectin and fiber in lemons, consuming them regularly will reduce your cravings and allow you to take control over your dietary habits. When you drink some lemon juice with water and honey, you are alkalizing your body and stimulating weight loss.
Drinking lemon water every morning will purify your blood and assist in the formation of new blood cells, improving the quality of your skin.
- Stimulates the immune system
A glass of lemon water will boost the iron absorption in the body and strengthen your immune system. The vitamin C content in lemons will help your body fight colds and the flu.
The antibacterial properties of lemons will eliminate all bacteria in your oral cavity and prevent bad breath.
Although lemon is an acidic fruit, it alkalizes your body by regulating your pH levels. If your blood becomes too acidic, you’re more exposed to risk of various diseases and inflammation, but lemon can certainly help prevent them.
- Boosts your energy levels
The rich vitamin content of lemons will moisturize and refresh your body while also providing a boost to your energy levels.
Lemon is ideal against sore throat and tonsillitis – drinking a glass of lemon water every morning will reduce the risk of throat infections.
- Regulates high blood pressure
Lemons clean the lymphatic system and keep it hydrated, and the potassium content reduces your stress levels and allows you to sleep better, while also maintaining your blood pressure.
Lemon water is a powerful diuretic which stimulates urine production and regulates your pH levels, effectively cleaning the urinary tract and preventing infections.
As you can see, a glass of lemon water every day will improve your body function and prevent many diseases. Make it a daily habit and you will be amazed by the results!