These Amazing Drinks Melts Belly Fat In Just Few Days !

If you don’t know which smoothie to choose than don’t think choose this that contain banana.

Why you need to choose banana smoothie ?

For this question we will mention some thing to answer you. In the text below we will tell you the benefits from the banana.

Eating Bananas Aids Digestion– Fact is that bananas contain pectin and also helps to  your digestive system to get rid of toxins and heavy metals. Bananas  also regulate the digestion system, helps against  diarrhea, and also they  will restore the lost electrolytes afterwards. All of this is because they contain  fiber content, which is crucial for balance and speeding up your metabolism. Another benefit of bananas is that they contain prebiotic properties and stimulate the beneficial bacteria in your digestive system which helps nutrients to be better absorbed.

Bananas Lower Blood Sugar – Another important thing for bananas is that they are packed with natural sugars: fructose, sucrose and glucose, so they helps to balance your blood sugar and protect you from diabetes, while at the same time providing you the needed energy.

Beat Depression– Bananas  helps to body to activate serotonin, and then  the high levels of tryptophan in bananas actually activate this neurotransmitter which makes you feel happy. Bananas  are also rich in Vitamin B6  which makes you relaxed. Isn’t this that you want ?

High in Potassium & Low in Salt– This means that low calorie bananas nourish your body with nutrients and protect you from heart stroke or other heart problems.

3 Amazing Banana Smoothie Recipes

For all of that we will tell you some banana smoothies. And than you need to choice of three types of banana smoothies according to your taste. Fact is that all of them will give you results. Bananas are combined with flax seed, spinach and berries in order to get the best fat-melting outcome. The preparation for the three recipes is the same, except that all the ingredients are different. Everything you need to do is to put the ingredients in the blender and mix it !

First Smoothie- Banana And Flaxseed

Ingredients:

2 tablespoons of whey

1 banana

1 orange

2 tablespoons of flaxseed

Second Smoothie- Banana And Berries

Ingredients:

1 banana

1 tablespoon of honey

1 tablespoon of grated ginger

Half a cup of lukewarm water

1 cup of blueberries, cranberries or raspberries

Third Smoothie- Banana And Spinach

Ingredients:

Half a cup of light yoghurt

1 tablespoon of honey

Three cups of crushed cereal

200 grams (0.4 pounds) of spinach

1 banana

Note:

All of this ingredients must be organic !