If you don’t know which smoothie to choose than don’t think choose this that contain banana.
Why you need to choose banana smoothie ?
For this question we will mention some thing to answer you. In the text below we will tell you the benefits from the banana.
Eating Bananas Aids Digestion– Fact is that bananas contain pectin and also helps to your digestive system to get rid of toxins and heavy metals. Bananas also regulate the digestion system, helps against diarrhea, and also they will restore the lost electrolytes afterwards. All of this is because they contain fiber content, which is crucial for balance and speeding up your metabolism. Another benefit of bananas is that they contain prebiotic properties and stimulate the beneficial bacteria in your digestive system which helps nutrients to be better absorbed.
Bananas Lower Blood Sugar – Another important thing for bananas is that they are packed with natural sugars: fructose, sucrose and glucose, so they helps to balance your blood sugar and protect you from diabetes, while at the same time providing you the needed energy.
Beat Depression– Bananas helps to body to activate serotonin, and then the high levels of tryptophan in bananas actually activate this neurotransmitter which makes you feel happy. Bananas are also rich in Vitamin B6 which makes you relaxed. Isn’t this that you want ?
High in Potassium & Low in Salt– This means that low calorie bananas nourish your body with nutrients and protect you from heart stroke or other heart problems.
3 Amazing Banana Smoothie Recipes
For all of that we will tell you some banana smoothies. And than you need to choice of three types of banana smoothies according to your taste. Fact is that all of them will give you results. Bananas are combined with flax seed, spinach and berries in order to get the best fat-melting outcome. The preparation for the three recipes is the same, except that all the ingredients are different. Everything you need to do is to put the ingredients in the blender and mix it !
First Smoothie- Banana And Flaxseed
2 tablespoons of whey
2 tablespoons of flaxseed
Second Smoothie- Banana And Berries
1 tablespoon of honey
1 tablespoon of grated ginger
Half a cup of lukewarm water
1 cup of blueberries, cranberries or raspberries
Third Smoothie- Banana And Spinach
Half a cup of light yoghurt
1 tablespoon of honey
Three cups of crushed cereal
200 grams (0.4 pounds) of spinach
All of this ingredients must be organic !