The 5 Best Exercises For Bigger, Rounder, Lifted Butt And Perfect Legs

Jen Selter is probably the most popular girl on Instagram thanks to her perfect body. She says that fitness is the most important thing in her life and she continuously tries to improve her looks. Selter says that she is very happy knowing that she is an inspiration to people all over the world.

When she started posting pictures on Instagram, she never thought that she will become this popular. After all, she is only an average girl that spends her free time exercising. She says that hard work is the key to a perfect body. Here are some exercises that will help you achieve a perfect butt like Jen’s:

Squat pulse

Stand with the legs at shoulder’s width and toes turned out, and extend the arms in front of you. Squat while keeping the knees lined up with the toes, with your abs squeezed and your back straight. Go up and down in that position for 15 times, then relax and continue with another two sets.

Donkey kicks

Go down on the floor on all fours, with your hands and knees at shoulder and hip width. Keep your right foot and leg flexed and bent, then raise the other leg with your heel towards the ceiling. Push until the foot is above your butt with the glutes squeezed, then go back in the starting position. Repeat the exercise 15 times with each leg.

Squat kick

Place your legs wider than hip width with the toes slightly turned out. Put the arms in front of you and squat until your butt is below the height of your knees. Now, lift your leg as high as you can to the side and put it on the ground. Perform three sets with 10 repetitions for each leg.

Chair kicks

Place a chair in front of you, then grab it from behind and put your feet together. Lean forward and raise the right leg behind you with your knee straightened. Squeeze the glutes and raise the leg as high as you can, then go back into the starting position. Perform two sets of the exercise with 10 repetitions for each leg.

Doggy hydrant

Go down on all fours, then place the hands at shoulder width and the knees at hip width. Keep the feet and knees bent, then push the left leg to the side until the inner thigh is parallel to the floor. Squeeze the glutes and abs while doing the exercise, then return to the starting position, but don’t touch the floor with the knee. Repeat the exercise 15 times with each leg.

Source: www.naturalmedicinebox.net