Wobbly and droopy breasts are normal with age, but you can change that by eating pineapples. If you’re smoker and drink too much coffee and alcohol, they can worsen the issue, but pineapples will help greatly.
This tropical fruit is rich in antioxidants and helps in the fight against cancer. They are especially beneficial for women. Pineapple ingredients increase the elasticity of the skin and rejuvenate it, which helps when breasts start to lose from as women become older. Avoiding coffee and alcohol, and adding pineapples in your diet will help, and the results will be amazing.
Here’s a recipe for a pineapple smoothie:
One cup of finely chopped pineapple
Half a cup yogurt
A quarter cup of water
A quarter cup of pineapple juice
Three to four ice cubes
Just blend all the ingredients and drink the smoothie before your breakfast. The results will amaze you!
Health benefits of pineapple
Pineapple are also used for reducing inflammation in joints and muscles, mainly the ones associated with arthritis. They contain the proteolytic enzyme bromelain, which is linked to breaking down of complex proteins, and also has anti-inflammatory properties, reducing the symptoms of arthritis.
Just a single serving of pineapple can get you a 130% of the daily vitamin C requirements! The pineapple is rich in ascorbic acid and vitamin C, responsible for boosting the immune system and fighting many diseases. It also acts as an antioxidant and fights free radicals in the body, byproducts of cellular metabolism which can cause cancer.
Tissue and cellular health
Vitamin C plays a crucial role in the creation of collagen, the protein base of all blood vessels, walls, skin, organs and bones. The high amounts of vitamin C in pineapples will help you heal any injuries quickly and naturally, besides protection from illnesses and infections.
We already mentioned the antioxidant potential of vitamin C. Pineapples contain many other antioxidants such as vitamin A, beta carotene, bromelain, flavonoid compounds as well as high amounts of manganese, an important co-factor of superoxide dismutase, a strong free radical scavenger responsible for various cancers. Pineapples have been linked with prevention of mouth, throat and breast cancer.
Like most fruits, pineapples contain fibers, both soluble and insoluble ones. Eating pineapples should protect you from constipation, diarrhea, IRS (irritable bowel syndrome), atherosclerosis and blood clotting. Fiber bulks up the stool, promoting normal passage of food through the digestive tract. It also bulks up loose stool, helping in diarrhea or IBS cases. Fibers strip the blood vessels of cholesterol and eliminate it from the body, keeping the cardiovascular system healthy.
Coughs and colds
The special enzyme in vitamin C, bromelain, is linked to reduction of phlegm and mucus in the respiratory tract and sinus cavities. That’s how it can prevent diseases that cause phlegm to build up, and eliminate it from the body when you are sick.
Pineapples don’t have a high amount of calcium, responsible for bone health, but they are rich in manganese, a trace mineral also crucial for our bone health and strength. It is the most prominent mineral in this fruit, delivering a 70% of the daily recommended amount of manganese in a single serving.
Pineapples also have astringent properties, which reinforce the gums and keeps teeth in place. The astringent agents help tone the body and tissues so issues like tooth loss or hair loss do not occur. Pineapples are often recommended by dentists for oral health.
Vision is probably the most important sense of humans, so we should make sure it’s protected well. Pineapples does exactly that – it boosts eye health and prevent the age related deficiencies. The beta-carotene in pineapples help in macular degeneration, and is essential for your eyes.
The potassium contents in pineapples are particularly high. Potassium is one of the most important minerals for the body. As a vasodilator, it eases the tension and stress of the blood vessels. When they are relaxed, the blood flow is less restricted and the blood pressure is reduced. This prevents clots from blocking the blood flow as well as reducing the accumulation of plaque in the artery walls. It means that pineapples help in conditions like atherosclerosis, heart attacks and strokes. Have a healthy heart by eating this amazing fruit!
Pineapples also provide the body with copper, another mineral beneficial to our health. It is necessary for formation of red blood cells, which increase oxygenation to organs and systems and make them function at optimal levels. It increases cognitive abilities as well, and can maintain neural pathways to prevent diseases such as Alzheimer’s or dementia.
A few words of warning: the pineapple benefits are great and many, but there is always something with foods that should be cautioned against. The bromelain in pineapples is a meat-tenderizing enzyme, which is why it’s so helpful in digestion. However, it also tenderizes your lips, gums and tongue, so you might experience sensitivity in the area if you eat too much pineapple. Vitamin C taken in excess can also be an issue – it can lead to vomiting, nausea, diarrhea, headaches and diarrhea. Bromelain stimulates menstruation as well, so pregnant women should avoid it because of chances of miscarriage in rare cases. Other than these negative effects, moderate amount of pineapples will make you healthier!