When we get up, we usually start the day with a cup of coffee or a cup of tea. However, this is wrong – you should drink a glass of warm water in the morning on an empty stomach because it offers numerous health benefits. Here are the six health benefits of drinking warm water after getting up:
Detoxifies the organs
A glass of warm water on an empty stomach in the morning will clean the body of toxins, as it decomposes food and improves digestion. Liquids break down the food in the stomach for easier digestion, and warm water boosts this process. When you drink cold water during a meal, it actually solidifies the oils from the foods, creating fat deposits in the intestine. However, replace the cold water with a glass of warm water after a meal, and you will feel the difference.
Constipation is a common problem for most of the population. The strain during elimination and the bloating are results of lack of water in the body, so drinking a glass of warm water in the morning on an empty stomach is a good idea to stimulate bowel movements and aid constipation. It will also break down the food in the stomach faster, allowing it to pass through the intestines easier.
Warm water is one of the most powerful home remedies for many ailments, including menstrual cramps and headaches. The heat will relax the stomach muscles and ease the cramps or stiffness in the limbs. Warm water enhances the capillary circulation, which leads to relaxed muscles, and it has a soothing effect on the abdominal muscles, making it a great remedy for relieving menstrual and stomach cramps.
A glass of warm water in the morning can help you lose more weight while on a diet. The body burns more calories as the warm water increases the body temperature and boosts the metabolism. It will also provide positive effects on the kidneys and all excretion organs.
Warm water improves the circulation throughout the body and flushes out the toxins.
Stops the aging process
Every woman wants to stop the premature aging process, and this can be achieved by drinking a glass of warm water in the morning. The toxins in the body boost the aging process, but the warm water eliminates them, effectively resolving the issue, while increasing the elasticity of the skin as well.