Drink This In The Morning To Blast Away Fat And Detox Your Body

When you wake up in the morning, you feel thirsty thanks to the all-night fasting. Then the first though that crosses your minds is: What should I drink to quench this thirst? Here’s the answer: Drinking a glass of warm water with apple cider vinegar, lemon and cayenne pepper instantly quenches your morning thirst and … Read more

7 Homemade Healthy Detox Drinks for Weight Loss

Losing weight is a hard, not to mention long, process. A few people engage in diet regimens, go to gyms and some just starve themselves but to no avail. Shedding the extra pounds need just the right amount of exercise, balanced diet, determination and effort in order for it to work. But there are also … Read more

Top Snacks for After Your Workout

Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But did you know that eating a snackafter you work out is even more important? “You want … Read more


Gather round for good news, apple-shaped friends! There are tons of fruits to choose from in the produce aisle–all brimming with good-for-you vitamins and antioxidants. But when it comes to targeting dangerous belly (visceral) fat specifically, there are, in fact, a handful of fruits that reign supreme. And they happen to share a visual cue: … Read more

5 Perfect Protein Sources For Weight Loss

Weight loss is not just cutting calories and staying away of something you love to eat. To have a success in losing weight and keeping it off you need to eat less but still feel full. Lean proteins are the perfect tool for fighting extra pounds because they are not adding unnecessary calories while satisfying your … Read more