You have probably heard about numerous weight-loss recipes, and it is very likely that you have tried some of them. However, the recipe we present today is definitely the healthiest and most beneficial way to lose weight naturally. We are talking about ginger- infused water, a drink which can help you burn excess fat accumulated in the waist, hips and thighs. It will also improve you overall health!
Preparation of Ginger-Infused Water
Mix 1-1.5 l (34-50oz) water with thinly sliced fresh ginger root. Bring the mixture to boil over high heat. Then, let the mixture simmer for additional 15 minutes on low heat, let it cool off, and strain the liquid.
Use of Ginger-Infused Water
This extremely beneficial drink should be consumed during the day. Drink at least 1 liter/34 oz daily. Continue with its consumption over the course of six months, in order to take the most out of it and to cleanse the body of toxins completely.
Always prepare fresh ginger drink! Keep it in thermos in order to be able to take it everywhere you go.
The Benefits of Drinking Ginger Infused Water
- Strong Anti-Inflammatory Effects
An article published in the “Journal of Medicinal Food” suggests that the root of this remarkable vegetable contains potent anti-inflammatory properties. Hence, ginger water has the ability to significantly reduce inflammation, pain, and joint swelling, especially in conditions like rheumatism and osteoarthritis.
- Ginger Water is a Powerful Antioxidant
Ginger is an amazing source of antioxidants, compounds which are extremely effective on fighting off free radicals. The free radicals are highly detrimental, as they are unstable molecules which can damage healthy cells and result in serious health conditions, including cancer.
- Ginger Water can Protect against Cancer
Probably the most outstanding benefit of ginger water is its ability to prevent and inhibit cancer development. According to an article published in the “British Journal of Nutrition”, ginger is abundant in anti-inflammatory and antioxidant properties, which in turn slows down and prevents the spread of certain cancers.
- Ginger Water can Regulate Cholesterol Levels
Ginger has been proven to act as extremely potent regulator of cholesterol levels, which are associated with obesity-related disease, such as heart disease and some cancers.
The ginger water reduces cholesterol levels by considerably lowering hepatic cholesterol levels and serum levels. In addition, this water has the ability to thin blood and reduce the blood pressure.
Source : www.healthywayoflife.net