How To Get A Smaller Waist In Just a ONE Week?

3 – 4 pounds a week are the threshold for healthy weight loss. You have to eat healthy, but not lesser, you don’t need to starve yourself.

Most of you have tried to achieve hourglass figure just like your favorite actress. You often felt like it is something impossible to achieve and your dream is a gorgeous slim line. Today we will present you the best ways to get a smaller waist in only one week.

3 – 4 pounds a week are the threshold for healthy weight loss. You have to eat healthy, but not lesser, you don’t need to starve yourself.

1.Do not Focus on Quantity, Focus on Quality

People who diet have to consume healthy food and they don’t have to add additional artificial sweeteners, sugar, fat and salt in their bodies. The consumption of healthy meals is the secret of dieting (without additional calories).

2.Change Your Nutrition

The consumption of whole grains along with fruits and vegetables will help you to reduce the intake of fat. Whole grains are the best way to keep the fat away and to get the desired smaller waist because they contain no additives and preservatives. But be careful, the large amount of fruits can be counterproductive because some of them contain high amount of sugar, especially bananas and grapes.

3.Build Your Chest and Shoulders

If you want to make some things to look bigger is to make something smaller. You have to exercises your upper curves – chest and shoulders if you want your waist appear smaller. Performing chest and shoulder exercises are the best choice for achieving the desired results.

4.Increase the Intake of Water

The consumption of more water will help your body to prevent confusion between hunger and thirst. Drinking water will remove the toxins and waste from your body and it is also excellent for your hair and skin too.


For getting a slimmer line depend on how hard you are willing to exercise. You will get prefect results when you will start practicing proper exercises. Begin gradually because otherwise you might get overexert or injured. The best way is to start at a basic level so you can make a reminder on twitter that will help you to accomplish the whole process.

Perform exercises that slim and tone your mid section muscles. Besides the physical appearance on your body you will also get rid of the stress, anxiety stress and renew your mind and soul too.


Wearing clothes that draw attention to your waist is another way of getting the slimmer waist. Skinny, braded, jeweled and wide belt can be ideal way of doing this. By wearing one of these belts on your dress, you can get a better appearance where your waist will look smaller.

Additional Tips: For getting perfect results, try to avoid fast food, white refined sugar, artificial sweeteners, replace the oil with olive oil, avoid salt, carbonated drinks.