We eat and we know that bad food choices affect badly on our teeth. Are there any foods that help maintaining healthy teeth?
Is there something that not only preserves, but also affects on the teeth to look better? Of course.
If you want to keep your teeth, do not rush with this after the meal!
Agitation and practicing the tongue is alternative care for teeth – old methods
10 Healthiest foods for your teeth:
1. Green tea
This tea contains polyphenols, antioxidants and this components are herbal compounds that prevent plaque clings to your teeth and helps to reduce the chances of developing cavities and gum disease In addition, reduces bad breath because it inhibits the growth of bacteria that cause odor
2. Milk and yogurt
Not sweetened yogurt and milk are good for your teeth. They have low acidity, which means that the gradual spending of teeth or also knows as dental erosion which is slower. These foods have very little sugar, which means less tooth decay. Milk is also a good source of calcium, an element which is the main component of teeth and bones.
Low levels of carbohydrates and high content of calcium and phosphate provide great benefit to dental health. Listed items are helping to balance the pH, restore tooth enamel, creating saliva and destroy the bacteria that cause tooth decay and gum disease.
Different fruits such as apples, strawberries, citrus and kiwis, contain lots of vitamin C which is essential for the health of your gums. Without sufficient amounts of vitamin C leads to decomposition of the network of collagen in the gums which causes swelling of the gums and greater sensitivity to the bacteria that cause periodontitis.
Pumpkin, carrots, sweet potatoes and broccoli are full of vitamin A. This vitamin is absolutely essential for the formation of tooth enamel. In addition, crunchy vegetables cleanse and stimulate gums.
This vegetable should be singled out because it contains powerful antibacterial sulfur compounds. Tests have shown that garlic kills many types of bacteria. Research shows that they are most powerful when they are eaten fresh and raw.
Ingredients of celery protecting your teeth, and further chewing creates a lot of saliva, which neutralizes a variety of bacteria that cause tooth decay. In addition, celery massage gums and clean spaces between the teeth.
8. Sesame seeds
Good teeth may be the result of a combination of bread and Sesame. They remove plaque and help to build dental enamel. Sesame seeds are rich in calcium, which helps to preserve the bones, teeth and gums.
9. Foods of animal origin
Beef, chicken, turkey and eggs – contain phosphorus. This element is very important because calcium alone is not sufficient. Only with the help of vitamin D and phosphorus you can create healthy bones. These elements make teeth stronger and healthier.
Healthy water is not cleaning the mouth so that saliva can work wonders disposal of essential minerals back into the weakened teeth. If you drink water, the gums are healthy, and the water helps to wash the trapped food particles that can decompose in the mouth and cause bad breath and tooth decay.