Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Bloating is a common problem these days. It affects a lot of people, but there are natural ways that can resolve the unpleasant issue. Here are some of the foods that cause bloating:

Raffinose sugar

Raffinose is a trisaccharide found in asparagus, cabbage, broccoli, brussels sprouts, beans, etc. It is undigested until it reaches the large intestine and causes gas. Eat moderate amounts of these vegetables to prevent gasses and bloating.

Pears and apples

These fruits are rich in soluble fiber. You don’t have to remove them from your diet, but if you have a sensitive stomach you might not tolerate them.


This is an indigestible form of sugar found in beans. Soak the dry beans in some water before cooking to eliminate some of the sugar.

Bloating also occurs when you swallow excess air, for example when you are chewing gum. Candies and gum containing artificial sweeteners are usually the culprits for gastrointestinal issues.

Limit your daily intake of dairy products such as yogurt, milk and cheese, or switch to flax, soy, almond or coconut milk which are better for digestion.

Beer and carbonated drinks cause gas and bloating as well as higher amounts of salt daily because salty food makes the body preserve water, triggering bloating.

The main reasons for bloating, constipation and gas are unhealthy diet, stress and not enough good bacteria in the gastrointestinal tract.

The following list presents some homemade remedies which will reduce the bloating quickly because of their potent digestive healing properties.

Caraway seeds

These seeds have carminative properties which make them great for prevention of gas. They also stimulate production of the good bacteria in the gut and effectively burn the fat around the abdomen.


Fennel acts as an antispasmodic agent in the colon, reducing the gas and bloating. It also stimulates the bile flow, smoothens the stomach muscles and reduces the pain caused by digestion.


This tropical fruit is rich in protein digesting enzymes that can impair the development of bloating and gas while improving digestion.


Like pineapple, ginger also contains protein digesting enzymes which help it considerably reduce gastrointestinal symptoms like gasses and bloating.

Chamomile tea

The chamomile tea has anti-inflammatory, carminative and relaxing properties. It will soothe the digestive tract and the mucous membranes. Chamomile tea also reduce stress and relaxes you, which will lead to relieving gastrointestinal issues.

Peppermint tea

Peppermint tea is very helpful in cases of irritable bowel syndrome, by soothing the gastrointestinal tract muscles.


Parsley is great for fresh breath, but it can also be effective in treatment of various digestive issues. Thanks to its diuretic properties, it will reduce excess fluids, gas, bloating and salt build-up in the body.


The papain enzyme found in this tropical fruit make it an effective weapon against gas and bloating. Papaya is extremely powerful against these symptoms.

Lemon and apple cider vinegar

When you experience bloating, take some lemon or ACV, as these ingredients can stimulate the digestive juices. Squeeze half a lemon in a cup of water or put two tablespoons of ACV in a glass of water.

Source: www.tdhealthyfood.com