Celery juice – Health benefits
Laboratory studies have shown that butylphthalide, a chemical compound found in celery, can reduce LDL (bad) cholesterol.
According to researchers from the University of Chicago, celery reduces cholesterol levels by as much as seven times. This can be achieved even if you eat only two celery stalks per day. Celery also stimulates the excretion of bile acids which removes cholesterol from the body.
Helps with digestion
Fiber found in celery improves bowel movement. This is why celery acts as a natural laxative and relieves constipation. It relaxes nerves that are commonly exhausted by pharmaceutical laxatives.
Decreases blood pressure
Celery helps in decreasing high blood pressure. Studies have shown that by drinking celery juice for seven days you can significantly reduce blood pressure. Phthalides, compounds found in celery, relax muscles around blood vessels and expand them; this eases blood flow.
Phthalides also reduce stress hormone levels, which, among other things, cause constriction of blood vessels. Amazingly, celery does not decrease low blood pressure.
Celery is considered to contain at least eight types of anti-cancer compounds. Research conducted at the Ruflutgers University in New Jersey found that celery contains a number of ingredients that prevent the spread of cancer, including acetylene and phenolic acid.
Coumarin is another phytochemical that prevents any detrimental effects of free radicals and thus prevents the development of colon and stomach cancer.
Potassium and sodium in celery juice stimulate the production of urine and also help the body to eliminate excess fluid.
Polyacetylene in celery relieves inflammation, including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. A research published by the American Academy of Sciences has found that luteolin, another powerful phytochemical found in celery, prevents brain inflammation.
Luteolin also inhibits overproduction of TNF-alpha, known as a direct cause of inflammation. Drink celery juice in abundance, without any fear of overdosing; the only thing you should keep in mind is that is has to be organic and pesticide-free.
Minerals and essential oils in celery juice have a calming effect on your nervous system, which is useful for those who suffer from insomnia. Celery’s high magnesium content will help you relax and fall sleep a lot easier.
Drink celery juice throughout the day to reduce cravings for sweets. Fill your stomach up, but be careful, calories are not your friend.
Elimination and prevention of stones
Celery juice eliminates toxins from the body and thus helps in breaking up and removing urinary stones and gallstones.
Healthy sex drive
Celery juice would be of benefit to those who deal with poor sex drive, and at the same time does not cause cravings, as is the case with certain drugs. Celery balances your body. You can combine it with other fruit and vegetable juices as well. It goes well with carrot, apple and cucumber juice.
Simple celery juice recipe:
- 4 Celery Stalks
- 3 Carrots
- 1 Green Apple
- 1 Beet
- 1 Lemon