Harmony in Motion: The Flourishing Landscape of Yoga in the USA

Introduction: In the bustling and fast-paced society of the United States, an increasing number of individuals are finding solace and balance through the ancient practice of yoga. This article delves into the vibrant tapestry of yoga in the USA, exploring its evolution, popularity, and the diverse ways in which it is enriching lives across the … Read more

Should you do yoga before or after running?

Should you do yoga before or after running?

Today, where yoga is more popular we cannot help but notice its increasing and diversifying presence in sports, fitness and wellness centers, rehabilitation centers and many health institutions. Recently yoga therapy is used as an official method of treatment in health centers with the permission of the Ministry of Health. Yoga is more and more … Read more