14 Most Effective Fat Burning Foods for Women in 2023

14 Most Effective Fat Burning Foods for Women in 2023

They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss and shedding belly even more easier. So all you need to do is give up the unhealthy junk and processed foods and switch to the following food items that can greatly help your weight loss … Read more

Take control of your high blood pressure

Close up on high blood pressure headlines with medical instruments Checked your blood pressure lately? You might be unpleasantly surprised. Public health reports say that the incidence of hypertension is steadily increasing. This accompanies unhealthy increases in metabolic syndrome, type 2 diabetes, obesity, heart disease, dementia and other serious conditions related in part to the … Read more

Should you do yoga before or after running?

Should you do yoga before or after running?

Today, where yoga is more popular we cannot help but notice its increasing and diversifying presence in sports, fitness and wellness centers, rehabilitation centers and many health institutions. Recently yoga therapy is used as an official method of treatment in health centers with the permission of the Ministry of Health. Yoga is more and more … Read more

20 uncomplicated & easy weight loss tips everyone should examine

20 uncomplicated & easy weight loss tips everyone should examine

I always lose weight when we travel, even though I eat more and spend zero time at the gym. I always assumed this was because I wasn’t sitting on this darn computer all night long, it suddenly makes sense! My dad ALWAYS insisted we eat a well-balanced breakfast, whereas my mother prefers to skip lunch … Read more

The Best Natural Remedies for Eye Stye (Sty)

The Best Natural Remedies for Eye Stye (Sty)

Having an eye stye (sometimes spelled “sty,” and also known as a hordeolum) is a nuisance—it’s an uncomfortable and unsightly affliction. However, there is good news for those who suffer from sties: they are easily prevented and can be effectively treated using natural home remedies. What Are Sties Sties are irritating bumps that occur on … Read more

3 Tips To Get Rid Of Cellulite in 2023

3 Tips To Get Rid Of Cellulite in 2023

Cellulite, the bane of some women’s lives, can make skin look less attractive forcing some women into changing which clothes they choose to buy and wear. Cellulite causes bumps or an “orange peel” look to the surface of the skin. You will mostly find cellulite on the hips, thighs and legs, however, it can also be … Read more