Tea spared my mom’s life. It changed my life and will change yours too. Not long after I was born, my mom got diabetes. I lost an uncle from the sickness, and a lot of my relatives’ battle with it.
My parents met in Korea when they worked at a clinic — my mom as a medical attendant, my dad as a pharmacologist. When I turned 3 we moved to America, and my parents did what lots of Koreans have done as a result of dialect barriers: they opened a market.
Having a store is not a good thing for a diabetic because you are surrounded with biscuits, doughnuts, sweet treats etc. Five years back, my dad had a stroke and died from it. A short period of time later, my mom had a frightful fall. Her diabetes was out of control.
I remember the day I sat with her, after specialists had advised her and told her the limits of Western medicinal sugar levels. I asked her about her time as an attendant in Korea, and what she knew of Eastern prescription.
One word kept coming up over and over: Tea.
Drinking tea was normal in our home when I was young, yet after some time we moved towards soda drinks. Amid a short period back in Korea, I had the opportunity to get more familiar with tea. With my mom’s life in question, I truly devoted myself completely to the research.
With my journalist skills and my parents’ medical background I discovered a lot of stunning scientific evidence that tea can bring blood sugar and blood pressure to normal, and it can reduce bloating, rev up metabolism, levels of stress hormones and feelings of hunger – and can even kill some types of cancer cells.
Some teas can be also helpful in losing weight, or more precisely, stopping your body from gaining weight.
Below are six teas which can block fat that I discovered in my study.
1. White Tea: Shuttles fat from the body
White tea is often dried naturally, usually on sunlight. This is making it a rich source of antioxidants among many teas – which has three times more polyphenols than green tea.
There is a study published in the Journal of Nutrition and Metabolism showing that it can block the formation of fat cells and can simultaneously boost the breakdown of fat.
It has the ability to release the fat from cells, and speed up the liver’s possibility to turn fat into energy. If you want a diet tea than this is it.
2. Green Tea: Reverses your fat-storage genes
Green tea is rich in catechin called EGCG, which can reduce levels of CCK, a hunger controlling hormone, and can “turn off” the genetic triggers for obesity and diabetes.
A study in 2014 found that diabetic and obese people have different patterns of gene markers than those who aren’t. Basically, the “on” controls for their fat-storage genes have been staggered.
Maybe it sounds like science fiction, but it is not. This is new science of nutritional genetics, and it changes everything we know about losing weight.
3. Black Tea: Reduces your body’s level of fat-storage hormones
Next time when you feel under stress, drink a glass of black tea.
It can also increase the ability of your body to calm down and take cortisol levels back to normal. When you feel stress, adrenaline causes fat cells to relief fatty acids in your blood stream.
Another hormone called cortisol takes those fatty acids and stores them in your stomach area. With that stored fat, not burned, your body is looking for more calories.
4. Barberry: Prevents fat cells from growing larger
Berberine is a natural chemical made from the barberry plant, and it can prevent gaining weight, even on a high fat diet, and can develop an insulin resistance.
With consuming this plant you will boost energy spending and you can decrease the number of receptors on the surface of fat cells, making them less appropriate to absorb received sources of fat.
5. Rooibos: Inhibits the formation of fat cells
The flavonoids and polyphenols found it this tea prevent the creation of new fat cells – by 22 percent.
This tea is especially good because of the flavonoid called aspalathin. It can reduce the stress hormones that can activate fat storage and hunger.
6. Pu-erh: Shrinks your fat cells
Pu-erh is a fermented green tea that is rolled and dried into blocks. Scientists found that it can considerably lower triglyceride absorptions (possibly unsafe fat found in the blood) and stomach fat in high-fat diet groups of mice.
While this tea may have a little different result in humans, there’s sufficient research nearby green tea to make this exotic byproduct worth exploring.