Weight loss is not just cutting calories and staying away of something you love to eat. To have a success in losing weight and keeping it off you need to eat less but still feel full.
Lean proteins are the perfect tool for fighting extra pounds because they are not adding unnecessary calories while satisfying your hunger cravings.
If you’re trying to lose weight these are 5 perfect protein sources for weight loss.
Maybe you haven’t heard of it before, but spirulina is a protein that you definitely need if you’re trying to lose weight. It is actually seaweed that contains 4 g of protein in one teaspoon.
Spirulina is beneficial for overall health, it helps improve the metabolism and detoxify the body.
Eggs in general are an excellent source of protein, but the yolks contain a bit of fat so for losing weight is the best to use only the whites. Egg whites are so easy and simple to use. Make a delicious egg white omelet or add them in a low-fat shake. They will certainly satisfy your hunger cravings. Since they have just 40 calories to 100 g and are cholesterol and carbohydrate free they are the perfect aid for losing weight.
Turkey breast that is roasted is a good source of lean protein.
Turkey meat contains high level of tryptophan, which helps promote the development of lean muscle mass and it also reduces stress.
White fish is high in protein and low in calories, so it is twice as efficient when it comes to weight loss. You can prepare it in many ways: roasted, baked, broiled or grilled, it will keep its nutritional value.
There are a many different fish that belong in this category such as: tilapia, cod, swai, chunk light tuna, sole, haddock, halibut and trout. Wild salmon also has good amounts of protein, but it is one of the fattiest fish (11g of fat to 85g of salmon).
This drink has been proven as a healthy source of antioxidants, an important part of weight loss.
It is also rich in magnesium and calcium, which fight stress and provide energy, and also potassium, which helps eliminate bloating.
Just 150 g pack 18 g of protein. But, the best thing is that yogurt contains vitamin B12, which greatly speeds up metabolism. Choose the non-fat variety to aid lose weight.These foods, when incorporated with a proper diet and physical activity, can help you achieve your weight loss goals. Of course, you should always talk to your physician before starting any weight loss regimen, because they can guide you on safe ways to lose weight.